Welcome! I’m Coach Hayley— founder of Blonde Barbell, certified Group Fitness Instructor (ACE), and the creator behind wellness programs like EMPOWER75!

After nearly a decade in high-pressure defense roles, achievement had replaced alignment. I’d spent years pushing through intensity and deadlines, equating stamina with success— until I understood that real performance is rooted in energy, not exhaustion.

Blonde Barbell was built to change that.

Through a flexible, holistic approach, I create wellness and coaching programs to Build your body, Fuel your soul, and Challenge your mind. Physical strength, mental resilience, and emotional well-being can’t be separated— when one suffers, they all do.

My mission has shifted from high-stakes strategy to high-impact wellness— helping you build energy, balance, and joy in your everyday life.

Whether you’re just starting out or looking to reignite your spark, I’m here to help you build habits that last— one day at a time.