Wellness Coaching
coaching to help your body, mind, and energy work together— not against you.
Transform your 75 days with Empower75! Coaching
A five-session coaching package (30 minutes each) designed to support you throughout the Empower75 program. These structured 1:1 sessions guide your progress, keep you accountable, and help you stay focused across the full 75-day journey.
This package is for those ready to kickstart their wellness journey with extra support throughout the program. You’ll receive personalized guidance, customized worksheets, and consistent check-ins to help you transform your 75 days.
The Empower75 Coaching Structure:
Session 1: Clarity & Goals— Understanding your wellness goals and setting your direction for Empower75.
Session 2: BODY— Structuring your workouts, protein intake, and mindset routines.
Session 3: SOUL— Water goals, step-count approaches, and daily rhythm check-ins.
Session 4: MIND— New interests, self-care practices, and grounding strategies.
Session 5: Finished & Forward— Celebrating your progress and defining your next steps after completing Empower75.