Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A five-session coaching package designed to support you throughout the Empower75 program. Each 30-minute session provides personalized guidance, structure, and accountability to help you stay focused and consistent across the full 75-day journey.
Coaching Structure:
Session 1 — Clarity & Goals: Understand your wellness goals and set your direction for Empower75.
Session 2 — BODY: Structure your workouts and protein intake with simple, sustainable strategies.
Session 3 — SOUL: Set water goals, create step-count approaches, and review daily rhythm habits.
Session 4 — MIND: Explore new interests, build self-care practices, and strengthen supportive routines.
Session 5 — Finished & Forward: Celebrate your progress and define your next steps after Empower75.
Who this is for:
Anyone ready to kickstart their wellness journey and wanting extra support throughout the program. You’ll receive personalized coaching, custom worksheets, and consistent check-ins to help you transform your 75 days.
After purchase:
You’ll receive a confirmation email with your private scheduling link to book your five coaching sessions.
A five-session coaching package designed to support you throughout the Empower75 program. Each 30-minute session provides personalized guidance, structure, and accountability to help you stay focused and consistent across the full 75-day journey.
Coaching Structure:
Session 1 — Clarity & Goals: Understand your wellness goals and set your direction for Empower75.
Session 2 — BODY: Structure your workouts and protein intake with simple, sustainable strategies.
Session 3 — SOUL: Set water goals, create step-count approaches, and review daily rhythm habits.
Session 4 — MIND: Explore new interests, build self-care practices, and strengthen supportive routines.
Session 5 — Finished & Forward: Celebrate your progress and define your next steps after Empower75.
Who this is for:
Anyone ready to kickstart their wellness journey and wanting extra support throughout the program. You’ll receive personalized coaching, custom worksheets, and consistent check-ins to help you transform your 75 days.
After purchase:
You’ll receive a confirmation email with your private scheduling link to book your five coaching sessions.