Empower75!
FREE 75-Day Wellness Challenge— starting 1 JANUARY 2026!
EMPOWER75! is a holistic approach to wellness designed to Build your Body; Fuel your Soul; and Challenge your Mind— empowering lasting, sustainable change.
For 75 days, you’ll focus on:
BODY: Weekly strength/cardio workouts + Daily protein intake
SOUL: Daily water intake + step count
MIND: Weekly new interest + self-care practice
And you’re not in this alone! Monthly community events and weekly member highlights help you stay connected, encouraged, and supported through every phase of the challenge.
Ready to start your wellness journey? Enter your email below to hear more about the FREE EMPOWER75! program.
Body, Soul, Mind.
Body, Soul, Mind.
EMPOWER75! FAQs
-
1 January 2026. A fresh start for a new year. Reserve your spot above so you’re ready to go on Day 1!
-
Nope! Empower75 is built to work anywhere: gym, living room, or local park. The goal isn’t where you move— it’s that you move consistently.
-
100%. That’s the whole point! Flexibility. Hectic weeks count, as long as you keep showing up for yourself.
-
You keep going. Empower75 is designed for when real life happens.
-
Anything that sparks curiosity or fills your cup— a new hobby, a book, calling a friend, a face mask, meditation, etc. Small moments count.
-
Absolutely not. Empower75 is not about restriction— it’s about building habits that support your energy and joy.